how to get big triceps

 



how to get big triceps this is a great exercise for the triceps muscles and all you need is 10 to 15lb weights so you can do it just do it if ever wanted to know how to get big triceps  now you know one of the many ways to get bigger triceps the triceps muscle is one of the most important muscle groups for punching power so if you in to boxing or mixed martial arts  or just want to lose weight do it thanks