WEIGHTED CALF RISESIS THE BEST WAY TO TURN YOUR LITTLE CALVES INTO MONSTERS THAT WILL GIVE YOU THE STRENGTH OF HERCLES. THE THING ABOUT CALFS IS YOU MUST DO THIS THREE TIMES A WEEK DAY AND NIGHT !!!! THIS IS IMPORTANT THE CALF EXERCISE MUST BE DONE RIGHT BECAUSE THIS IS WERE YOUR POWER COMES FROM THE LOWER PARTS OF THE BODY. AND PLEASE DO THEWEIGHTED CALF RISES CORRECTLY STAND STRAIGHT UP WITH WEIGHTS IN BOTH HANDS KEEP YOURS AT THE SIDE OF YOUR THIGHS PUSH ALL THE UP TO THE BALLS OF YOUR FEET COME BACK DOWN AND REPEAT FOR 4 SETS 50REPS.WEIGHTED CALF RISES IS ONE OF THE BEST WAYS TO STAY IN SHAPE TRY THE WEIGHTED CALF EXERCISE AND LET ME KNOW HOW YOUR LOWER BODY STRENGTH IS IMPROVING REMEMBER TO ALL WAYS STRETCH BEFORE DOING WEIGHTED CALF RISES OR ANY OTHER EXERCISE FOR THAT MATTER THANK YOU.
Hello if you want speed are lower body power then you need to do weighted lunges I hope you are ready to lose some weight and gain muscle mass by doing weighted lunges. all we will needto do weighted lunges is 10 to 15 pound weights that you can get for about 10 bucks.The exercise will be doing today is called weighted lunges it is easy to do all we need is a little motivation to get started. So lets start the weighted lunges exercisethe muscle we are working when we do weighted lunges are the quadriceps the butt and calves musclesso this exercise is great for the lower body.Quadriceps are defined as the large four part extensors muscle at the front of the thigh.Calves the fleshy muscular back part of the human leg between the knee and ankle. Glutesmaximus any of the three large muscles of each buttock, especially the gluteus maximus, that extends, abduct,and rotate the thighs. Do as many weighted lunges as you can. HOW to do WEIGHTED LUNGES start with weights in both hands stand straight up with the first leg take a lunge forward bend the leg do the same with the other leg repeat for as many time as you can
push up's is one of the most basic of workouts you can do them young or old it don't matter you just got to do them.Push up's will tone your muscles help with endurance and help you hit faster. 1. what muscle groups do push ups help bulid? tri-ceps, biceps, pecs, abdomen, and shoulders. 2 The muscles, BICEPS,The large muscle at the front of the upper arm that flexes the forearm. Also called biceps brachii. PECS,Muscles of the "anterior chest" (the front of the chest). Familiarly called the pecs. The Latin "pectus" means "chest."
b. The large muscle at the back of the thigh that flexes the knee joint. ABDOMEN Also called biceps femoris. AB'S The part of the body that lies between the thorax and the pelvis and encloses the stomach, intestines, liver, spleen, and pancreas. Also called belly. shoulder The joint connecting the arm with the torso.THE WORKOUT, How many times to do them? 25 sets 4 reps 2 times a day everyday!!!! when you do this everyday you will notice a big change in your upper body strength. make sure you do them correctly lay flat no you stomac your body should be stright push up go down half then push back up it's easy as 1,2,3.THANKS PLEASE COMMENT.
1.What is a tricep a muscle at the back of the upper arm that raises and lowers the forearm. The triceps has three points of attachment to bone at its origin. 2 what is its function in the human body a skeletal muscle, striated muscle - a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes
musculus triceps brachii, triceps brachii - the skeletal muscle having three origins that extends the forearm when it contracts.3 the workout TRICEP OVERHEAD EXTENSION USE 10 TO 15LB WEIGHT DO 15 REPS 4 SETS START BY LIFT BOTH WEIGHTS STRIGHT OVERHEAD KEEP YOUR BODY CENTERED EXTEND THE ARMS AND REPEAT. PLEASE COMMENT
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WEIGHTED CALF RISES IS THE BEST WAY TO TURN YOUR LITTLE CALVES INTO MONSTERS THAT WILL GIVE YOU THE STRENGTH OF HERCLES. THE THING ABOUT CALFS IS YOU MUST DO THIS THREE TIMES A WEEK DAY AND NIGHT !!!! THIS IS IMPORTANT THE CALF EXERCISE MUST BE DONE RIGHT BECAUSE THIS IS WERE YOUR POWER COMES FROM THE LOWER PARTS OF THE BODY. AND PLEASE DO THE WEIGHTED CALF RISES CORRECTLY STAND STRAIGHT UP WITH WEIGHTS IN BOTH HANDS KEEP YOURS AT THE SIDE OF YOUR THIGHS PUSH ALL THE UP TO THE BALLS OF YOUR FEET COME BACK DOWN AND REPEAT FOR 4 SETS 50REPS.WEIGHTED CALF RISES IS ONE OF THE BEST WAYS TO STAY IN SHAPE TRY THE WEIGHTED CALF EXERCISE AND LET ME KNOW HOW YOUR LOWER BODY STRENGTH IS IMPROVING REMEMBER TO ALL WAYS STRETCH BEFORE DOING WEIGHTED CALF RISES OR ANY OTHER EXERCISE FOR THAT MATTER THANK YOU.
