WEIGHTED CALF RISES

WEIGHTED CALF RISES IS THE BEST WAY TO TURN YOUR LITTLE CALVES INTO MONSTERS THAT WILL GIVE YOU THE STRENGTH OF HERCLES.  THE THING ABOUT CALFS IS YOU MUST DO THIS THREE TIMES A WEEK DAY AND NIGHT !!!! THIS IS IMPORTANT  THE CALF EXERCISE MUST BE DONE RIGHT BECAUSE THIS IS WERE YOUR POWER COMES FROM THE LOWER PARTS OF THE BODY. AND PLEASE DO THE  WEIGHTED CALF RISES   CORRECTLY STAND STRAIGHT UP WITH WEIGHTS IN BOTH HANDS KEEP YOURS AT THE SIDE OF YOUR THIGHS PUSH ALL THE UP TO THE BALLS OF YOUR FEET COME BACK DOWN AND REPEAT FOR 4 SETS 50REPS.WEIGHTED CALF RISES  IS ONE OF THE BEST WAYS TO STAY IN SHAPE TRY THE WEIGHTED CALF EXERCISE AND LET ME KNOW HOW YOUR LOWER BODY STRENGTH IS IMPROVING REMEMBER TO ALL WAYS STRETCH BEFORE DOING WEIGHTED CALF RISES  OR ANY OTHER EXERCISE FOR THAT MATTER THANK YOU.

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