MUSCLE

Training & Workouts

Discover, that there is no one single workout that is better than all the others. You should in fact never lift the same amount of weight, reps and sets or stick to the same amount of time between sets. A great workout should be moving from phase to phase, doing different rep schemes, different amount of weight, and so forth. The body adapts far to well to stick to the same routine months on end which is why I provide dozens of different workouts for you. Workout Cycling is the big secret to success that almost all programs simply avoid discussing.

Discover little known techniques you can apply to your workouts to maximise your gains every single workout. I'll show you how to apply these rock-solid principles to your workout, so you can burst through plateaus and achieve new personal records.

Learn Exactly how to maximise every single rep to squeeze the greatest results out of every single workout. Stop wasting time and energy in the gym.

The Number ONE rule that absolutely must be observed when training, break this and you could be halving your results in the gym

Find out which exercises give you the most "bang for your buck" and the order you should perform them in for the best results.

Form can make or break your success in the gym. Learn exactly how each exercise should be performed, using precise, detailed instructions and exercise videos.

Timing can make a big difference in the quality of your workouts. Do you know how much time to take between sets, what rep tempos you should use and how long you should be in the gym? Discover the ways to use time to your advantage.

Just starting out? It's easy to get confused by all the jargon. Learn what all the terms mean and how to apply them to get the results you've dreamed of.

Home vs. Gym: either way, it's a major investment. Discover how to get the best workout for your money.

Plus, use the 'Inner Circle' to:
*download pre-written workout forms. Just choose a workout from the e-book and go.
*get expert help with your program
*get feedback from other members
*ask questions about injuries and reha


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