HOW TO GET BIGGER TRICEPS

 





how to get bigger triceps

1.What is a tricep a muscle at the back of the upper arm that raises and lowers the forearm. The triceps has three points of attachment to bone at its origin. 2 what is its function in the human body a skeletal muscle, striated muscle - a muscle that is connected at either or both ends to a bone and so move parts of the skeleton; a muscle that is characterized by transverse stripes

musculus triceps brachii, triceps brachii - the skeletal muscle having three origins that extends the forearm when it contracts.3 the workout TRICEP OVERHEAD EXTENSION USE 10 TO 15LB WEIGHT DO 15 REPS 4 SETS START BY LIFT BOTH WEIGHTS STRIGHT OVERHEAD KEEP YOUR BODY CENTERED EXTEND THE ARMS AND REPEAT. PLEASE COMMENT