WORKOUTKING

Thursday, December 23, 2010

Chess A Mental Martial Art

Recently I Viewed A Video On YouTube About Bruce Lee, And He Was Defining What A Martial Art Was, He Said  That Martial Arts Was A Combative Art And A Philosophical Life style. +

When I Heard This I Said To Myself This Definition Is Not Only For Physical Martial Arts But Also For Mental Martial Arts Witch Include,Chess,Weiqi,Shogi, And Chinese Chess.

Theses Mental Arts Are the Same Just Like Samurai Would Train Diligently With His Sword As Well With  His Mind So Does The Great Chess Masters. Both Know battle field Tactics And Strategy Both Must Be In Good Physical Shape To Complete Again Other Top Opponents But,There Is All Ways The Exception.

The Same Principle's That Sun Tzu Teaches In The Art Of War Are The Same Principle's You Learn In Chess. Any Military General Will Tell You To Occupy The High Ground And He Who Does It First  Has The Advantage, In Chess The High Ground Is The Center Of The Board.

In Chess There Are Different Style Of Play Mainly Positional And Tactical But At The Highest Levels  Of  The Game Positional can tun Into Tactical Play And Tactical Play Can Turn In To Positional Play, Like Bruce Lee Said I Use No Style As Style Be Like Water. The Same Goes For The Yin-Yang Symbol  There Is a Litter Black In White And A Litter White In Black  This means Harmony And Balance In The Way ,Same Goes For The Great Chess Masters. Here Is The Bruce Lee Video If You Want To See It Thanks Be Like Water.


 If You Want To Read More About The Connection Between Martial Arts And Chess I Recommend You To Read To Books Which Both Deal With This Very Close Relationship Please Click The Links Below. 

Monday, June 14, 2010


Wednesday, March 17, 2010

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Number Plates

Thursday, January 28, 2010

MAXIMUM STRENGTH

MAXIMUM STRENGTH will make you stronger than you’ve ever been in your life because you’ll be training a new, super-efficient way using ultra high intensity but very brief workouts.

As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

MAXIMUM STRENGTH is loaded with revolutionary, proven knowledge and techniques that will allow you to quickly and efficiently transform your body to whatever level of fitness and muscularity you desire and then maintain it.
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MUSCLE

Training & Workouts

Discover, that there is no one single workout that is better than all the others. You should in fact never lift the same amount of weight, reps and sets or stick to the same amount of time between sets. A great workout should be moving from phase to phase, doing different rep schemes, different amount of weight, and so forth. The body adapts far to well to stick to the same routine months on end which is why I provide dozens of different workouts for you. Workout Cycling is the big secret to success that almost all programs simply avoid discussing.

Discover little known techniques you can apply to your workouts to maximise your gains every single workout. I'll show you how to apply these rock-solid principles to your workout, so you can burst through plateaus and achieve new personal records.

Learn Exactly how to maximise every single rep to squeeze the greatest results out of every single workout. Stop wasting time and energy in the gym.

The Number ONE rule that absolutely must be observed when training, break this and you could be halving your results in the gym

Find out which exercises give you the most "bang for your buck" and the order you should perform them in for the best results.

Form can make or break your success in the gym. Learn exactly how each exercise should be performed, using precise, detailed instructions and exercise videos.

Timing can make a big difference in the quality of your workouts. Do you know how much time to take between sets, what rep tempos you should use and how long you should be in the gym? Discover the ways to use time to your advantage.

Just starting out? It's easy to get confused by all the jargon. Learn what all the terms mean and how to apply them to get the results you've dreamed of.

Home vs. Gym: either way, it's a major investment. Discover how to get the best workout for your money.

Plus, use the 'Inner Circle' to:
*download pre-written workout forms. Just choose a workout from the e-book and go.
*get expert help with your program
*get feedback from other members
*ask questions about injuries and reha


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GAIN MUSCLE METHOD

Muscle Building Mistake #1:
Training Like a Professional Bodybuilder
Following the advice of pro bodybuilders who use close to $100,000 per year worth of steroids and have better muscle building genetics than 99.9% of the rest of us is the worst thing you could possibly do.

Pro bodybuilders do workouts that could kill the average guy. The amount of sets and reps they do and the number of days per week that they train amounts to far more volume than most of us could ever hope to recover from.

That’s because steroids drastically enhance your ability to recover from training and when you’re using them by the boatload you can do everything wrong and still gain muscle.

If you’re not amongst the genetic elite and aren’t using steroids you don’t have the luxury of unlimited recovery ability. You need to make the most out of every set and rep you do. You need to get in and out of the gym as quickly as possible so you can start the recovery process and start growing.

You don’t build muscle while you are training; you build muscle while you are recovering. And if you are constantly in a state of overtraining from doing more than your body can handle you will never be able to recover and thus never experience significant muscle growth.

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Vertical Jump Training System

Vertical Jump Training System

WE ALL WANT TO HAVE A GREAT VERTICAL JUMP BUT THIS TAKES TIME TO GET SO THIS Comprehensive How To Jump Higher Guide IS A NUST FOR ANYBODY IN SPORTS ARE WHO WANTS TO GET IN SHAPE HERE IS A TESTIMONIAL FROM THE WEBSITE
Jacob,
First off. I really appreciate your advice and quickness to answer my email. I will def. be trying out the techniques. As for the Jump Manual...it's def. the first workout I've been on that has pushed my legs and whole core to new levels. I am currently at a weight of 160lbs [5'5"] and with this program my final set of leg press is at 810, which before I wouldn't even dreamed of doing this much. I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5 inches is incredibly hard to do....I'll be sending some more dunks, this is only the beginning..."
SO IF YOU ARE A BASKETBALL PLAYER OR A WEEKEND IN WARRIOR YOU NEED THIS
THANKS


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